Programmes

FISAF Aerobics & Group Exercise Certification

At the end of the course, participants will be able to:

  1. Apply popular group exercise class variations to mixed ability exercise clients
  2. Conduct and assess pre exercise screening information on a wide range of participants
  3. Assess the group exercise environment for safety and suitability including the maintenance and storage of equipment.
  4. Recall the physical, social and emotional motivation for participation in group exercise
  5. Identify potentially harmful exercises and why they need to be avoided
  6. Apply an understanding of the use of music in group exercise classes.
  7. Prepare plan and teach an aerobics, step, muscle conditioning stretch or circuit class.
  8. Develop a class lesson plan
  9. Correct technical errors by participants

FISAF Aqua Instructor Certification

At the end of the course, participants will be able to:

  1. Assess the safety of the aquatic environment
  2. Conduct pre exercise screening to a range of clients
  3. Apply popular aqua instruction formats
  4. Develop competence in planning and teaching one class format
  5. Demonstrate an understanding of the physiological changes from aqua fitness training.
  6. Use Aqua equipment safely
  7. Perform basic rescue techniques and apply emergency procedures as needed

FISAF Core Course

FISAF Fitness Leader Course

At the end of the course, participants will be able to:

  1. Recall the relationship of functional anatomy to human performance
  2. Discuss muscle physiology
  3. Describe the mechanics of human movement
  4. Explain the principles of exercise programming
  5. Prepare a flexibility training program
  6. Write a strength training program
  7. Discuss the importance of nutrition and exercise
  8. Give examples of a safe training environment
  9. Prepare programs for special populations
  10. Explain the benefits of core training
  11. Practice fitness testing on prospective clients
  12. Recognize the importance of warm up and cool down
  13. Discuss fitness leadership & the business of personal training in Singapore

FISAF Gliding Discs Workshop

FISAF Personal Trainer Certification

At the end of the course, participants will be able to:

  1. Recall the relationship of functional anatomy to human performance
  2. Discuss muscle physiology
  3. Describe the mechanics of human movement
  4. Explain the principles of exercise programming
  5. Prepare a flexibility training program
  6. Write a strength training program
  7. Discuss the importance of nutrition and exercise
  8. Give examples of a safe training environment
  9. Prepare programs for special populations
  10. Explain the benefits of core training
  11. Practice fitness testing on prospective clients
  12. Recognize the importance of warm up and cool down
  13. Discuss fitness leadership & the business of personal training in Singapore

FISAF THIRD AGE (WORKING WITH SENIORS) Workshop

At the end of the course, participants will be able to:

  1. Design a functional exercise program for Seniors.
  2. Undertake a Seniors Fitness Test
  3. Discuss the principles of exercise fitness for Seniors
  4. Implement a Seniors Flexibility session with TRX,dynabands, body weight.
  5. Review Fall Prevention for Seniors
  6. Implement balance/gait, posture training sessions
  7. Recall the importance of Nutrition for Seniors
  8. Discuss Communication and other soft skills
  9. Understand Common injuries of the older adult
  10. Distinguish between Parkinson, Alzeimer and Dementia

FISAF/Absolute Body Control CHI YOGA

Introduction To Fitball And Core Training Certification

Kids On The Move Certificate