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FISAF Aerobics & Group Exercise Certification
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Programme Information
At the end of the course, participants will be able to:
Apply popular group exercise class variations to mixed ability exercise clients
Conduct and assess pre exercise screening information on a wide range of participants
Assess the group exercise environment for safety and suitability including the maintenance and storage of equipment.
Recall the physical, social and emotional motivation for participation in group exercise
Identify potentially harmful exercises and why they need to be avoided
Apply an understanding of the use of music in group exercise classes.
Prepare plan and teach an aerobics, step, muscle conditioning stretch or circuit class.
Develop a class lesson plan
Correct technical errors by participants