Programmes
FISAF Aerobics & Group Exercise Certification
At the end of the course, participants will be able to:
- Apply popular group exercise class variations to mixed ability exercise clients
- Conduct and assess pre exercise screening information on a wide range of participants
- Assess the group exercise environment for safety and suitability including the maintenance and storage of equipment.
- Recall the physical, social and emotional motivation for participation in group exercise
- Identify potentially harmful exercises and why they need to be avoided
- Apply an understanding of the use of music in group exercise classes.
- Prepare plan and teach an aerobics, step, muscle conditioning stretch or circuit class.
- Develop a class lesson plan
- Correct technical errors by participants
FISAF Aqua Instructor Certification
At the end of the course, participants will be able to:
- Assess the safety of the aquatic environment
- Conduct pre exercise screening to a range of clients
- Apply popular aqua instruction formats
- Develop competence in planning and teaching one class format
- Demonstrate an understanding of the physiological changes from aqua fitness training.
- Use Aqua equipment safely
- Perform basic rescue techniques and apply emergency procedures as needed
FISAF Core Course
FISAF Fitness Leader Course
At the end of the course, participants will be able to:
- Recall the relationship of functional anatomy to human performance
- Discuss muscle physiology
- Describe the mechanics of human movement
- Explain the principles of exercise programming
- Prepare a flexibility training program
- Write a strength training program
- Discuss the importance of nutrition and exercise
- Give examples of a safe training environment
- Prepare programs for special populations
- Explain the benefits of core training
- Practice fitness testing on prospective clients
- Recognize the importance of warm up and cool down
- Discuss fitness leadership & the business of personal training in Singapore
FISAF Gliding Discs Workshop
FISAF Personal Trainer Certification
At the end of the course, participants will be able to:
- Recall the relationship of functional anatomy to human performance
- Discuss muscle physiology
- Describe the mechanics of human movement
- Explain the principles of exercise programming
- Prepare a flexibility training program
- Write a strength training program
- Discuss the importance of nutrition and exercise
- Give examples of a safe training environment
- Prepare programs for special populations
- Explain the benefits of core training
- Practice fitness testing on prospective clients
- Recognize the importance of warm up and cool down
- Discuss fitness leadership & the business of personal training in Singapore
FISAF THIRD AGE (WORKING WITH SENIORS) Workshop
At the end of the course, participants will be able to:
- Design a functional exercise program for Seniors.
- Undertake a Seniors Fitness Test
- Discuss the principles of exercise fitness for Seniors
- Implement a Seniors Flexibility session with TRX,dynabands, body weight.
- Review Fall Prevention for Seniors
- Implement balance/gait, posture training sessions
- Recall the importance of Nutrition for Seniors
- Discuss Communication and other soft skills
- Understand Common injuries of the older adult
- Distinguish between Parkinson, Alzeimer and Dementia