Programmes

Quicklinks

Select from our fitness programmes

Kids On The Move Certificate

To be updated soon

Introduction to Fitball and Core Training Certification

At the end of the course, participants will be able to: Recall the benefits of functional training Discuss the exercise […]

FISAF Third Age (Working with Seniors) Workshop

At the end of the course, participants will be able to: Design a functional exercise program for Seniors. Undertake a […]

FISAF Personal Trainer Certification

To be updated soon

FISAF Gliding Discs Workshop

To be updated soon

FISAF Fitness Leader and Personal Trainer

At the end of the course, participants will be able to: Perform and analyze a written health screening questionnaire Measure […]

FISAF Core Course

Begin with FISAF Singapore Core Course, it is for those who do not have any back ground in fitness education. […]

FISAF Aqua Instructor Certification

At the end of the course, participants will be able to: Assess the safety of the aquatic environment Conduct pre […]

FISAF Aerobics & Group Exercise Certification

At the end of the course, participants will be able to: Apply popular group exercise class variations to mixed ability […]

FISAF Absolute Body Control CHI YOGA

To be updated soon