FISAF Singapore
Facebook
Home
About Us
Overview
Why Choose FISAF
Master Trainer
Certified Trainers
Programmes
Overview
Path to Certification
Frequently Asked Questions
Programme Schedule
News
Contact Us
Overview
Career
Introduction to Fitball and Core Training Certification
Quicklinks
FISAF Programmes
Read more
Course Schedule
Read more
Certified Trainers
Read more
Programme Information
At the end of the course, participants will be able to:
Recall the benefits of functional training
Discuss the exercise science behind the ball
Identify basic stretching activities
Identify basic strengthening exercises
Implement Testing of core strength
List the guidelines of Core training
Demonstrate Stability ball training activities
Apply Stability Ball training techniques to Seniors, kids, yoga and Pilates training
Programme Schedule
No upcoming schedule dates available