Introduction to Fitball and Core Training Certification

Programme Information

At the end of the course, participants will be able to:

• Recall the benefits of functional training
• Discuss the exercise science behind the ball
• Identify basic stretching activities
• Identify basic strengthening exercises
• Implement Testing of core strength
• List the guidelines of Core training
• Demonstrate Stability ball training activities
• Apply Stability Ball training techniques to Seniors, kids, yoga and Pilates training