Introduction to Fitball and Core Training Certification

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Programme Information

At the end of the course, participants will be able to:

  • Recall the benefits of functional training
  • Discuss the exercise science behind the ball
  • Identify basic stretching activities
  • Identify basic strengthening exercises
  • Implement Testing of core strength
  • List the guidelines of Core training
  • Demonstrate Stability ball training activities
  • Apply Stability Ball training techniques to Seniors, kids, yoga and Pilates training

Programme Schedule

No upcoming schedule dates available