FISAF Third Age (Working with Seniors) Workshop

Programme Information

At the end of the course, participants will be able to:

• Design a functional exercise program for Seniors.
• Undertake a Seniors Fitness Test
• Discuss the principles of exercise fitness for Seniors
• Implement a Seniors Flexibility session with TRX,dynabands, body weight.
• Review Fall Prevention for Seniors
• Implement balance/gait, posture training sessions
• Recall the importance of Nutrition for Seniors
• Discuss Communication and other soft skills
• Understand Common injuries of the older adult
• Distinguish between Parkinson, Alzeimer and Dementia

The course is UTAP approved. Read more about UTAP at https://fisaf.com.sg/nica/