Why Choose FISAF
Path to Certification
Frequently Asked Questions
FISAF Third Age (Working with Seniors) Workshop
At the end of the course, participants will be able to:
Design a functional exercise program for Seniors.
Undertake a Seniors Fitness Test
Discuss the principles of exercise fitness for Seniors
Implement a Seniors Flexibility session with TRX,dynabands, body weight.
Review Fall Prevention for Seniors
Implement balance/gait, posture training sessions
Recall the importance of Nutrition for Seniors
Discuss Communication and other soft skills
Understand Common injuries of the older adult
Distinguish between Parkinson, Alzeimer and Dementia