Why Choose FISAF
Path to Certification
Frequently Asked Questions
FISAF Third Age (Working with Seniors) Workshop
At the end of the course, participants will be able to:
Design a functional exercise program for Seniors.
Undertake a Seniors Fitness Test
Discuss the principles of exercise fitness for Seniors
Implement a Seniors Flexibility session with TRX,dynabands, body weight.
Review Fall Prevention for Seniors
Implement balance/gait, posture training sessions
Recall the importance of Nutrition for Seniors
Discuss Communication and other soft skills
Understand Common injuries of the older adult
Distinguish between Parkinson, Alzeimer and Dementia
No upcoming schedule dates available