FISAF Fitness Leader and Personal Trainer

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Programme Information

At the end of the course, participants will be able to:

  • Perform and analyze a written health screening questionnaire
  • Measure and interpret blood pressure, body composition and regional fat distribution
  • Develop safe and effective resistance training programs for general and special needs clients
  • Develop safe and effective cardio training programs for general and special needs clients
  • Develop safe and effective flexibility training programs for general and special needs clients
  • Teach correct exercise techniques for flexibility, cardio and resistance training programs
  • Administer and assess nutritional questionnaires to clients
  • Employ motivational and goal setting techniques to inspire and retain clients
  • Incorporate visualization and imagery training into their clients training programs
  • Customize training programs for children and third age clients

Programme Schedule

No upcoming schedule dates available