FISAF Fitness Leader and Personal Trainer

Programme Information

At the end of the course, participants will be able to:

• Perform and analyze a written health screening questionnaire
• Measure and interpret blood pressure, body composition and regional fat distribution
• Develop safe and effective resistance training programs for general and special needs clients
• Develop safe and effective cardio training programs for general and special needs clients
• Develop safe and effective flexibility training programs for general and special needs clients
• Teach correct exercise techniques for flexibility, cardio and resistance training programs
• Administer and assess nutritional questionnaires to clients
• Employ motivational and goal setting techniques to inspire and retain clients
• Incorporate visualization and imagery training into their clients training programs
• Customize training programs for children and third age clients

The course is UTAP approved. Read more about UTAP at https://fisaf.com.sg/nica/